Cost of living: strategies for adult children moving out of home

Sep 5, 2025

The rising cost of living has become a significant challenge for adult children living at home and aspiring to move out.

In many parts of the world, particularly in Australia, the cost of housing, groceries, transportation, and utilities has surged, making it increasingly difficult for young adults to afford their own place and support themselves independently.

Housing Affordability Challenges

Housing affordability is one of the primary barriers for young adults trying to move out. In major cities, rent prices have skyrocketed, with many spending over 30% of their income just on rent. Buying a home, which was once a common goal, has become out of reach for many, with median house prices in metropolitan areas far exceeding what most young adults can afford without substantial savings or support.

According to the Reserve Bank of Australia, house prices have increased by more than 20% in many regions over the past decade, and rent prices have followed a similar trend. For adult children living at home, saving up for a rental deposit or a down payment for a home has become increasingly difficult. Many are juggling university or early-career jobs, which often don’t offer the salaries needed to keep pace with housing costs.

Rising Utility and Food Costs

In addition to housing, utilities such as electricity, water, and internet have also seen substantial price hikes. Adult children moving out of home for the first time are often surprised by the high cost of these essential services. Depending on location and energy consumption, the cost of electricity can vary, but rising energy prices are a concern across Australia. With many young adults working from home or studying, these costs can quickly add up.

Food prices have also seen notable increases. According to the Australian Bureau of Statistics, the cost of groceries has risen by 5.9% year-on-year due to supply chain disruptions, higher fuel prices, and labour shortages in the agricultural sector. For young adults living on a tight budget, balancing the cost of healthy, nutritious food with other essential expenses can be a constant struggle.

Saving Strategies for Moving Out

Despite these challenges, many adult children are determined to move out of their family homes and start living independently. Here are several strategies that can help them achieve this goal:

  1. Budgeting and Saving: One of the most effective ways to prepare for moving out is by creating a strict budget. This budget should include estimates for rent, utilities, groceries, transportation, and other necessary expenses. Setting a savings goal and putting aside a portion of their income each month can help young adults build a cushion for unexpected expenses once they move out.
  2. Shared Housing: Renting an entire apartment or house on one’s own can be expensive, but shared housing or co-living arrangements can help reduce the burden. Many young adults choose to live with roommates, which can significantly lower rent, utility, and grocery costs. Shared living spaces also allow them to divide household chores and reduce the cost of living in desirable urban areas.
  3. Government Support and Assistance Programs: In some countries, including Australia, there are government support programs designed to help young adults manage living costs. For instance, rental assistance and first-time homebuyer grants can provide financial relief. It’s important for adult children to research and take advantage of any government subsidies or tax incentives that might be available to them.
  4. Side Gigs and Additional Income Streams: Given the cost pressures, relying on a single income stream may not be enough. Many young adults are supplementing their primary income with side gigs such as freelance work, food delivery services, or online tutoring. While these may not provide full-time income, they can help cover additional costs like groceries or transportation.
  5. Meal Planning and Cost-Effective Cooking: Food expenses can be managed by adopting a frugal approach to meal planning. Cooking meals at home instead of eating out, buying groceries in bulk, and preparing meals in advance can reduce food costs. Young adults can also consider pooling resources with roommates to share the cost of groceries and cooking duties, further reducing the financial burden.

 

Long-Term Financial Goals

For adult children aiming to move out, it’s crucial to focus on long-term financial planning. This includes saving for a security deposit or down payment, building an emergency fund, and being mindful of debts, including student loans or credit card balances. Understanding how to manage and reduce debt is essential for financial independence.

Additionally, financial education plays a key role in preparing to live independently. Understanding how to balance a budget, manage bills, and plan for future expenses like car maintenance or unexpected medical costs is essential. Some may even benefit from seeking advice from a financial planner or utilising online financial tools to get a better grasp of their financial situation.

Conclusion

In conclusion, while living costs present significant challenges for adult children who want to move out of home, some strategies and solutions can make the transition to independence more feasible. By planning ahead, adopting frugal living practices, and considering shared housing or additional income streams, young adults can achieve their goal of living independently, even in the face of rising costs. However, the journey requires patience, discipline, and careful financial management to navigate these obstacles successfully.

If this article has inspired you to think about your unique situation and, more importantly, what you and your family are going through right now, please get in touch with us to discuss your financial needs.

Disclaimer: This article contains general information only. The information contained in this article is not designed to be a substitute for professional advice as such a brief guide cannot consider and cover all individual needs, objectives, circumstances and conditions applying to the law as it relates to these items mentioned in this article. No responsibility can be accepted for errors, omissions or possible misleading statements or for any decisions or actions taken as a result of any material in this communication. Appropriate expert advice should always be considered from a professional financial adviser prior to making any financial decisions. Liability limited by a Scheme approved under Professional Standards Legislation.
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